Understanding Your Metabolism

About This Lesson

In this foundational lesson, you'll learn how your metabolism actually works — not the simplified version from medical school textbooks, but the real, complex system that determines whether your body stores fat or burns it, whether your cells respond to insulin or resist it.

We'll cover the key metabolic pathways, the role of mitochondria in energy production, and why understanding these mechanisms is essential for reversing insulin resistance at its root cause.

Lesson Resources